14.3 km | 01:31:40 | 06:25/km日期: 2018-09-30 10:10 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 05'06" / 05'12" / 06'58" / 05'34" / 05'58" / 07'17" / 07'29" / 05'57" / 08'06" / 06'47" / 05'36" / 06'11" / 06'34" / 07'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+01'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 07'16" (+02'12") | 1000 / 6000 |
| 7 | | 07'28" (+02'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 08'06" (+03'02") | 1000 / 9000 |
| 10 | | 06'47" (+01'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+01'07") | 1000 / 12000 |
| 13 | | 06'33" (+01'29") | 1000 / 13000 |
| 14 | | 07'27" (+02'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 282 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
44.21 km 
Nike Flex Fury 2 累積 :
2001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 06'58" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'58" | 00:28'48" |
| 6 | 07'17" | 00:36'05" |
| 7 | 07'29" | 00:43'34" |
| 8 | 05'57" | 00:49'31" |
| 9 | 08'06" | 00:57'37" |
| 10 | 06'47" | 01:04'24" |
| 11 | 05'36" | 01:10'00" |
| 12 | 06'11" | 01:16'11" |
| 13 | 06'34" | 01:22'45" |
| 14 | 07'27" | 01:30'12" |
| 14.3 | 05'18" | 01:31'42" |
展開計圈分析
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