12.0 km | 01:22:31 | 06:51/km日期: 2018-09-30 08:35 - 總爬升: 189 m - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56%
Pace: 06'30" / 06'00" / 06'16" / 05'44" / 05'47" / 06'11" / 05'53" / 11'12" / 10'10" / 07'24" / 05'51" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 11'12" (+05'48") | 1000 / 8000 |
| 9 | | 10'09" (+04'45") | 1000 / 9000 |
| 10 | | 07'24" (+02'00") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'53" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 05'44" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 06'11" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 11'12" | 00:53'33" |
| 9 | 10'10" | 01:03'43" |
| 10 | 07'24" | 01:11'07" |
| 11 | 05'51" | 01:16'58" |
| 12 | 05'24" | 01:22'22" |
| 12.0 | 05'18" | 01:22'32" |
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