20.9 km | 02:15:59 | 06:31/km日期: 2018-09-30 06:23 - 總爬升: 226 m - 平均心率: 136 - 卡路里: 1206 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'02" / 05'51" / 06'12" / 06'00" / 06'22" / 06'41" / 06'17" / 08'24" / 06'46" / 06'34" / 09'13" / 06'47" / 07'15" / 06'48" / 07'08" / 06'17" / 04'01" / 06'24" / 07'05" / 06'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'10") | 1000 / 1000 |
| 2 | | 05'51" (+01'51") | 1000 / 2000 |
| 3 | | 06'11" (+02'11") | 1000 / 3000 |
| 4 | | 06'00" (+02'00") | 1000 / 4000 |
| 5 | | 06'21" (+02'21") | 1000 / 5000 |
| 6 | | 05'54" (+01'54") | 1000 / 6000 |
| 7 | | 06'17" (+02'17") | 1000 / 7000 |
| 8 | | 08'23" (+04'23") | 1000 / 8000 |
| 9 | | 06'46" (+02'46") | 1000 / 9000 |
| 10 | | 06'34" (+02'34") | 1000 / 10000 |
| 11 | | 06'49" (+02'49") | 1000 / 11000 |
| 12 | | 06'47" (+02'47") | 1000 / 12000 |
| 13 | | 07'14" (+03'14") | 1000 / 13000 |
| 14 | | 06'48" (+02'48") | 1000 / 14000 |
| 15 | | 07'07" (+03'07") | 1000 / 15000 |
| 16 | | 06'16" (+02'16") | 1000 / 16000 |
| 17 | | 04'00" | 1000 / 17000 |
| 18 | | 06'24" (+02'24") | 1000 / 18000 |
| 19 | | 07'05" (+03'05") | 1000 / 19000 |
| 20 | | 06'52" (+02'52") | 1000 / 20000 |
| 21 | | 06'55" (+02'55") | 864 / 20864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 275.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'12" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'22" | 00:30'27" |
| 6 | 06'41" | 00:37'08" |
| 7 | 06'17" | 00:43'25" |
| 8 | 08'24" | 00:51'49" |
| 9 | 06'46" | 00:58'35" |
| 10 | 06'34" | 01:05'09" |
| 11 | 09'13" | 01:14'22" |
| 12 | 06'47" | 01:21'09" |
| 13 | 07'15" | 01:28'24" |
| 14 | 06'48" | 01:35'12" |
| 15 | 07'08" | 01:42'20" |
| 16 | 06'17" | 01:48'37" |
| 17 | 04'01" | 01:52'38" |
| 18 | 06'24" | 01:59'02" |
| 19 | 07'05" | 02:06'07" |
| 20 | 06'53" | 02:13'00" |
| 20.9 | 06'55" | 02:18'59" |
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