19.0 km | 02:21:02 | 07:25/km日期: 2018-09-30 05:32 - 總爬升: 615 m - 平均心率: 145 - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'06" / 09'37" / 09'02" / 09'59" / 07'11" / 07'25" / 06'37" / 06'13" / 05'59" / 05'24" / 05'51" / 06'52" / 09'39" / 07'42" / 07'52" / 07'42" / 08'02" / 08'59" / 07'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 09'36" (+04'13") | 1000 / 2000 |
| 3 | | 09'02" (+03'39") | 1000 / 3000 |
| 4 | | 07'47" (+02'24") | 1000 / 4000 |
| 5 | | 07'11" (+01'48") | 1000 / 5000 |
| 6 | | 07'24" (+02'01") | 1000 / 6000 |
| 7 | | 06'37" (+01'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 06'52" (+01'29") | 1000 / 12000 |
| 13 | | 07'59" (+02'36") | 1000 / 13000 |
| 14 | | 07'42" (+02'19") | 1000 / 14000 |
| 15 | | 07'52" (+02'29") | 1000 / 15000 |
| 16 | | 07'41" (+02'18") | 1000 / 16000 |
| 17 | | 08'02" (+02'39") | 1000 / 17000 |
| 18 | | 08'58" (+03'35") | 1000 / 18000 |
| 19 | | 07'39" (+02'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'05") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 178.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'37" | 00:16'43" |
| 3 | 09'02" | 00:25'45" |
| 4 | 09'59" | 00:35'44" |
| 5 | 07'11" | 00:42'55" |
| 6 | 07'25" | 00:50'20" |
| 7 | 06'37" | 00:56'57" |
| 8 | 06'13" | 01:03'10" |
| 9 | 05'59" | 01:09'09" |
| 10 | 05'24" | 01:14'33" |
| 11 | 05'51" | 01:20'24" |
| 12 | 06'52" | 01:27'16" |
| 13 | 09'39" | 01:36'55" |
| 14 | 07'42" | 01:44'37" |
| 15 | 07'52" | 01:52'29" |
| 16 | 07'42" | 02:00'11" |
| 17 | 08'02" | 02:08'13" |
| 18 | 08'59" | 02:17'12" |
| 19 | 07'40" | 02:24'52" |
| 19.0 | 09'42" | 02:24'56" |
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