19.5 km | 01:47:25 | 05:30/km日期: 2018-09-30 06:11 - 地點: 家～康寧大學～附近逛逛 - 平均心率: 161 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'43" / 05'31" / 05'59" / 05'23" / 05'23" / 05'26" / 05'26" / 05'25" / 06'14" / 05'36" / 05'41" / 05'42" / 05'23" / 06'07" / 05'23" / 05'19" / 05'21" / 06'59" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 500 / 500 |
| 2 | | 05'33" (+00'17") | 500 / 1000 |
| 3 | | 05'32" (+00'16") | 500 / 1500 |
| 4 | | 05'30" (+00'14") | 500 / 2000 |
| 5 | | 05'40" (+00'24") | 500 / 2500 |
| 6 | | 05'29" (+00'13") | 500 / 3000 |
| 7 | | 05'21" (+00'05") | 500 / 3500 |
| 8 | | 05'24" (+00'08") | 500 / 4000 |
| 9 | | 05'24" (+00'08") | 500 / 4500 |
| 10 | | 05'21" (+00'05") | 500 / 5000 |
| 11 | | 05'25" (+00'09") | 500 / 5500 |
| 12 | | 05'27" (+00'11") | 500 / 6000 |
| 13 | | 05'28" (+00'12") | 500 / 6500 |
| 14 | | 05'23" (+00'07") | 500 / 7000 |
| 15 | | 05'24" (+00'08") | 500 / 7500 |
| 16 | | 05'25" (+00'09") | 500 / 8000 |
| 17 | | 05'34" (+00'18") | 500 / 8500 |
| 18 | | 05'36" (+00'20") | 500 / 9000 |
| 19 | | 05'37" (+00'21") | 500 / 9500 |
| 20 | | 05'34" (+00'18") | 500 / 10000 |
| 21 | | 05'41" (+00'25") | 500 / 10500 |
| 22 | | 05'39" (+00'23") | 500 / 11000 |
| 23 | | 05'42" (+00'26") | 500 / 11500 |
| 24 | | 05'41" (+00'25") | 500 / 12000 |
| 25 | | 05'23" (+00'07") | 500 / 12500 |
| 26 | | 05'22" (+00'06") | 500 / 13000 |
| 27 | | 05'33" (+00'17") | 500 / 13500 |
| 28 | | 05'21" (+00'05") | 500 / 14000 |
| 29 | | 05'23" (+00'07") | 500 / 14500 |
| 30 | | 05'23" (+00'07") | 500 / 15000 |
| 31 | | 05'21" (+00'05") | 500 / 15500 |
| 32 | | 05'16" | 500 / 16000 |
| 33 | | 05'18" (+00'02") | 500 / 16500 |
| 34 | | 05'23" (+00'07") | 500 / 17000 |
| 35 | | 05'37" (+00'21") | 500 / 17500 |
| 36 | | 05'45" (+00'29") | 500 / 18000 |
| 37 | | 05'40" (+00'24") | 500 / 18500 |
| 38 | | 05'39" (+00'23") | 500 / 19000 |
| 39 | | 05'22" (+00'06") | 500 / 19500 |
| 40 | | 05'04" | 29 / 19529 |
最近跑步的心律都一直居高不下，胸部也是悶悶的昨天去看醫師，說有點胃食道逆流的情形，就以舒服的速度來跑吧。
今天被嚇到了兩次，一次是跑到北汕尾路時被衝出來的狗給嚇到了，第二次是在台江大道的農耕機專用道，被一輛機車從後面叭一聲嚇了一大跳，他媽的機車有機車道不騎幹嘛騎這裡，至少也慢慢的從我旁邊經過就好，按什麼喇叭啊～幹～
跑回康寧後有一群人準備打球就在跑道丟球熱身，當下火氣真的上來了，大聲的告訴他們這是跑道是跑步的地方，要丟球去操場，結果發現叭我的那個人也是打球的一人，唉～素質怎麼這麼低啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'59" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 05'26" | 00:38'51" |
| 8 | 05'25" | 00:44'16" |
| 9 | 06'14" | 00:50'30" |
| 10 | 05'36" | 00:56'06" |
| 11 | 05'41" | 01:01'47" |
| 12 | 05'42" | 01:07'29" |
| 13 | 05'23" | 01:12'52" |
| 14 | 06'07" | 01:18'59" |
| 15 | 05'23" | 01:24'22" |
| 16 | 05'19" | 01:29'41" |
| 17 | 05'21" | 01:35'02" |
| 18 | 06'59" | 01:42'01" |
| 19 | 05'39" | 01:47'40" |
| 19.5 | 05'23" | 01:50'31" |
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