10.2 km | 00:58:10 | 05:41/km日期: 2014-03-27 17:52 - 卡路里: 737 Cal - 溫度: 28°C - 濕度: 55%
Pace: 05'12" / 05'24" / 05'20" / 05'33" / 05'33" / 05'44" / 05'38" / 05'55" / 06'03" / 06'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1006 / 1006 |
| 2 | | 05'21" (+00'10") | 1006 / 2013 |
| 3 | | 05'21" (+00'10") | 1014 / 3027 |
| 4 | | 05'34" (+00'23") | 1005 / 4032 |
| 5 | | 05'33" (+00'22") | 1004 / 5037 |
| 6 | | 05'43" (+00'32") | 1008 / 6046 |
| 7 | | 05'37" (+00'26") | 1008 / 7054 |
| 8 | | 05'54" (+00'43") | 1006 / 8061 |
| 9 | | 06'05" (+00'54") | 1012 / 9073 |
| 10 | | 05'57" (+00'46") | 1008 / 10082 |
| 11 | | 05'40" (+00'29") | 235 / 10317 |
3月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'33" | 00:21'29" |
| 5 | 05'33" | 00:27'02" |
| 6 | 05'44" | 00:32'46" |
| 7 | 05'38" | 00:38'24" |
| 8 | 05'55" | 00:44'19" |
| 9 | 06'03" | 00:50'22" |
| 10 | 06'02" | 00:56'24" |
| 10.2 | 07'38" | 00:58'10" |
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