15.2 km | 01:06:50 | 04:23/km日期: 2018-09-29 21:42 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'36" / 04'28" / 04'29" / 04'26" / 04'30" / 04'28" / 04'25" / 04'30" / 04'26" / 04'21" / 04'28" / 07'16" / 04'13" / 10'07" / 04'12" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'28") | 1000 / 1000 |
| 2 | | 04'27" (+00'19") | 1000 / 2000 |
| 3 | | 04'29" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'18") | 1000 / 4000 |
| 5 | | 04'29" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'21") | 1000 / 8000 |
| 9 | | 04'26" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" (+00'13") | 1000 / 12000 |
| 13 | | 04'13" (+00'05") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'11" (+00'03") | 1000 / 15000 |
| 16 | | 03'42" | 219 / 15219 |
9月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'26" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'28" | 00:26'57" |
| 7 | 04'25" | 00:31'22" |
| 8 | 04'30" | 00:35'52" |
| 9 | 04'26" | 00:40'18" |
| 10 | 04'21" | 00:44'39" |
| 11 | 04'28" | 00:49'07" |
| 12 | 07'16" | 00:56'23" |
| 13 | 04'13" | 01:00'36" |
| 14 | 10'07" | 01:10'43" |
| 15 | 04'12" | 01:14'55" |
| 15.2 | 03'43" | 01:15'44" |
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