21.5 km | 02:26:21 | 06:49/km日期: 2018-09-29 17:09 - 總爬升: 452 m - 地點: 大肚山 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1062 Cal - 平均步頻: 166 - PM2.5: 良好(21)
Pace: 07'35" / 07'44" / 20'14" / 12'00" / 05'44" / 05'33" / 07'11" / 19'29" / 06'25" / 09'39" / 08'20" / 12'14" / 13'51" / 17'34" / 16'28" / 06'14" / 23'31" / 08'50" / 08'21" / 06'58" / 09'13" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'11") | 1000 / 1000 |
| 2 | | 07'43" (+02'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 06'49" (+01'25") | 1000 / 12000 |
| 13 | | 07'26" (+02'02") | 1000 / 13000 |
| 14 | | 08'44" (+03'20") | 1000 / 14000 |
| 15 | | 07'45" (+02'21") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'59" (+00'35") | 1000 / 18000 |
| 19 | | 06'57" (+01'33") | 1000 / 19000 |
| 20 | | 06'57" (+01'33") | 1000 / 20000 |
| 21 | | 09'13" (+03'49") | 1000 / 21000 |
| 22 | | 11'01" (+05'37") | 458 / 21458 |
大肚夜跑停辦，自己揪跑友歡樂跑，因為有初半馬的朋友，每個路口停下來等，花了四個小時才跑完，不過也感受到跑友的熱情，有補給車、前導車，甚至還有回收車！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 :
137.39 km 
On Cloudflow 累積 :
340.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'44" | 00:15'19" |
| 3 | 20'14" | 00:35'33" |
| 4 | 12'00" | 00:47'33" |
| 5 | 05'44" | 00:53'17" |
| 6 | 05'33" | 00:58'50" |
| 7 | 07'11" | 01:06'01" |
| 8 | 19'29" | 01:25'30" |
| 9 | 06'25" | 01:31'55" |
| 10 | 09'39" | 01:41'34" |
| 11 | 08'20" | 01:49'54" |
| 12 | 12'14" | 02:02'08" |
| 13 | 13'51" | 02:15'59" |
| 14 | 17'34" | 02:33'33" |
| 15 | 16'28" | 02:50'01" |
| 16 | 06'14" | 02:56'15" |
| 17 | 23'31" | 03:19'46" |
| 18 | 08'50" | 03:28'36" |
| 19 | 08'21" | 03:36'57" |
| 20 | 06'58" | 03:43'55" |
| 21 | 09'13" | 03:53'08" |
| 21.5 | 11'01" | 03:58'11" |
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