12.0 km | 01:16:46 | 06:22/km日期: 2018-09-29 16:36 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'24" / 06'42" / 06'41" / 06'23" / 06'38" / 06'34" / 06'25" / 06'14" / 06'07" / 06'10" / 06'09" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
9月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'23" | 00:26'10" |
| 5 | 06'38" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'14" | 00:52'01" |
| 9 | 06'07" | 00:58'08" |
| 10 | 06'10" | 01:04'18" |
| 11 | 06'09" | 01:10'27" |
| 12 | 06'10" | 01:16'37" |
| 12.0 | 05'54" | 01:16'46" |
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