11.2 km | 01:09:09 | 06:11/km日期: 2018-09-29 08:43 - 總爬升: 272 m - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'11" / 06'06" / 05'47" / 06'47" / 06'05" / 05'52" / 06'03" / 06'24" / 05'56" / 06'25" / 06'19" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'47" (+01'00") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 07'59" (+02'12") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 06'47" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 05'52" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 06'24" | 00:49'15" |
| 9 | 05'56" | 00:55'11" |
| 10 | 06'25" | 01:01'36" |
| 11 | 06'19" | 01:07'55" |
| 11.2 | 08'01" | 01:09'10" |
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