32.8 km | 03:21:47 | 06:08/km日期: 2018-09-29 04:29 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 1449 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'34" / 06'06" / 06'04" / 06'37" / 10'28" / 06'31" / 06'08" / 06'02" / 05'36" / 05'50" / 05'59" / 09'44" / 06'54" / 05'57" / 05'41" / 06'00" / 07'41" / 06'15" / 07'09" / 06'47" / 06'23" / 06'29" / 05'54" / 07'09" / 06'12" / 06'16" / 05'50" / 05'44" / 05'35" / 05'50" / 05'32" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+01'21") | 1000 / 4000 |
| 5 | | 07'31" (+02'18") | 1000 / 5000 |
| 6 | | 06'31" (+01'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 05'41" (+00'28") | 1000 / 15000 |
| 16 | | 05'59" (+00'46") | 1000 / 16000 |
| 17 | | 06'21" (+01'08") | 1000 / 17000 |
| 18 | | 06'14" (+01'01") | 1000 / 18000 |
| 19 | | 06'57" (+01'44") | 1000 / 19000 |
| 20 | | 06'38" (+01'25") | 1000 / 20000 |
| 21 | | 06'23" (+01'10") | 1000 / 21000 |
| 22 | | 06'12" (+00'59") | 1000 / 22000 |
| 23 | | 05'53" (+00'40") | 1000 / 23000 |
| 24 | | 06'41" (+01'28") | 1000 / 24000 |
| 25 | | 06'12" (+00'59") | 1000 / 25000 |
| 26 | | 06'09" (+00'56") | 1000 / 26000 |
| 27 | | 05'50" (+00'37") | 671 / 26671 |
| 28 | | 05'46" (+00'33") | 1000 / 27671 |
| 29 | | 05'28" (+00'15") | 1000 / 28671 |
| 30 | | 05'46" (+00'33") | 1000 / 29671 |
| 31 | | 05'47" (+00'34") | 1000 / 30671 |
| 32 | | 05'13" | 1000 / 31671 |
| 33 | | 05'18" (+00'05") | 1000 / 32671 |
| 34 | | 05'06" | 148 / 32820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 344.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'06" | 00:13'40" |
| 3 | 06'04" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 10'28" | 00:36'49" |
| 6 | 06'31" | 00:43'20" |
| 7 | 06'08" | 00:49'28" |
| 8 | 06'02" | 00:55'30" |
| 9 | 05'36" | 01:01'06" |
| 10 | 05'50" | 01:06'56" |
| 11 | 05'59" | 01:12'55" |
| 12 | 09'44" | 01:22'39" |
| 13 | 06'54" | 01:29'33" |
| 14 | 05'57" | 01:35'30" |
| 15 | 05'41" | 01:41'11" |
| 16 | 06'00" | 01:47'11" |
| 17 | 07'41" | 01:54'52" |
| 18 | 06'15" | 02:01'07" |
| 19 | 07'09" | 02:08'16" |
| 20 | 06'47" | 02:15'03" |
| 21 | 06'23" | 02:21'26" |
| 22 | 06'29" | 02:27'55" |
| 23 | 05'54" | 02:33'49" |
| 24 | 07'09" | 02:40'58" |
| 25 | 06'12" | 02:47'10" |
| 26 | 06'16" | 02:53'26" |
| 27 | 05'50" | 02:59'16" |
| 28 | 05'44" | 03:05'00" |
| 29 | 05'35" | 03:10'35" |
| 30 | 05'50" | 03:16'25" |
| 31 | 05'32" | 03:21'57" |
| 32 | 05'14" | 03:27'11" |
| 32.8 | 05'13" | 03:31'28" |
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