24.0 km | 01:56:14 | 04:50/km日期: 2018-09-29 05:21 - 平均心率: 154 - 卡路里: 1376 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'34" / 05'20" / 05'10" / 05'00" / 04'56" / 04'56" / 05'07" / 05'08" / 05'13" / 05'29" / 05'27" / 07'23" / 04'25" / 04'26" / 04'27" / 04'29" / 04'34" / 04'31" / 04'24" / 04'24" / 04'39" / 04'31" / 04'37" / 04'32" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'12") | 1000 / 1000 |
2 | | 05'20" (+00'58") | 1000 / 2000 |
3 | | 05'09" (+00'47") | 1000 / 3000 |
4 | | 05'00" (+00'38") | 1000 / 4000 |
5 | | 04'55" (+00'33") | 1000 / 5000 |
6 | | 04'56" (+00'34") | 1000 / 6000 |
7 | | 05'07" (+00'45") | 1000 / 7000 |
8 | | 05'07" (+00'45") | 1000 / 8000 |
9 | | 05'13" (+00'51") | 1000 / 9000 |
10 | | 05'28" (+01'06") | 1000 / 10000 |
11 | | 05'27" (+01'05") | 1000 / 11000 |
12 | | 05'03" (+00'41") | 1000 / 12000 |
13 | | 04'25" (+00'03") | 1000 / 13000 |
14 | | 04'26" (+00'04") | 1000 / 14000 |
15 | | 04'26" (+00'04") | 1000 / 15000 |
16 | | 04'29" (+00'07") | 1000 / 16000 |
17 | | 04'33" (+00'11") | 1000 / 17000 |
18 | | 04'31" (+00'09") | 1000 / 18000 |
19 | | 04'23" (+00'01") | 1000 / 19000 |
20 | | 04'23" (+00'01") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 04'30" (+00'08") | 1000 / 22000 |
23 | | 04'37" (+00'15") | 1000 / 23000 |
24 | | 04'31" (+00'09") | 1000 / 24000 |
25 | | 04'34" (+00'12") | 31 / 24031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 275.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'00" | 00:21'04" |
5 | 04'56" | 00:26'00" |
6 | 04'56" | 00:30'56" |
7 | 05'07" | 00:36'03" |
8 | 05'08" | 00:41'11" |
9 | 05'13" | 00:46'24" |
10 | 05'29" | 00:51'53" |
11 | 05'27" | 00:57'20" |
12 | 07'23" | 01:04'43" |
13 | 04'25" | 01:09'08" |
14 | 04'26" | 01:13'34" |
15 | 04'27" | 01:18'01" |
16 | 04'29" | 01:22'30" |
17 | 04'34" | 01:27'04" |
18 | 04'31" | 01:31'35" |
19 | 04'24" | 01:35'59" |
20 | 04'24" | 01:40'23" |
21 | 04'39" | 01:45'02" |
22 | 04'31" | 01:49'33" |
23 | 04'37" | 01:54'10" |
24 | 04'32" | 01:58'42" |
24.0 | 04'14" | 01:58'50" |