10.9 km | 01:13:37 | 06:46/km日期: 2018-09-29 05:47 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 06'24" / 06'31" / 06'37" / 06'34" / 06'39" / 06'49" / 06'54" / 06'50" / 06'52" / 06'33" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 07'53" (+01'30") | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 06'34" | 00:26'06" |
| 5 | 06'39" | 00:32'45" |
| 6 | 06'49" | 00:39'34" |
| 7 | 06'54" | 00:46'28" |
| 8 | 06'50" | 00:53'18" |
| 9 | 06'52" | 01:00'10" |
| 10 | 06'33" | 01:06'43" |
| 10.9 | 07'52" | 01:13'37" |
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