10.5 km | 01:36:30 | 09:10/km日期: 2018-09-27 20:42 - 平均心率: 125 - 卡路里: 704 Cal - 平均步頻: 144
Pace: 11'15" / 08'53" / 10'09" / 09'09" / 07'21" / 08'02" / 09'12" / 10'42" / 11'35" / 08'02" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+03'53") | 1000 / 1000 |
| 2 | | 08'52" (+01'31") | 1000 / 2000 |
| 3 | | 09'39" (+02'18") | 1000 / 3000 |
| 4 | | 07'47" (+00'26") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 08'01" (+00'40") | 1000 / 6000 |
| 7 | | 09'12" (+01'51") | 1000 / 7000 |
| 8 | | 10'41" (+03'20") | 1000 / 8000 |
| 9 | | 10'29" (+03'08") | 1000 / 9000 |
| 10 | | 08'02" (+00'41") | 1000 / 10000 |
| 11 | | 09'56" (+02'35") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'53" | 00:20'08" |
| 3 | 10'09" | 00:30'17" |
| 4 | 09'09" | 00:39'26" |
| 5 | 07'21" | 00:46'47" |
| 6 | 08'02" | 00:54'49" |
| 7 | 09'12" | 01:04'01" |
| 8 | 10'42" | 01:14'43" |
| 9 | 11'35" | 01:26'18" |
| 10 | 08'02" | 01:34'20" |
| 10.5 | 09'54" | 01:39'26" |
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