11.2 km | 01:22:08 | 07:18/km日期: 2018-09-27 17:40 - 總爬升: 150 m - 平均心率: 133 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'29" / 08'21" / 06'39" / 06'37" / 06'39" / 06'34" / 06'39" / 06'04" / 05'50" / 06'03" / 10'57" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'59") | 1000 / 1000 |
| 2 | | 08'20" (+02'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" (+00'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 10'56" (+05'07") | 1000 / 11000 |
| 12 | | 12'00" (+06'11") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 08'21" | 00:12'50" |
| 3 | 06'39" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'39" | 00:32'45" |
| 6 | 06'34" | 00:39'19" |
| 7 | 06'39" | 00:45'58" |
| 8 | 06'04" | 00:52'02" |
| 9 | 05'50" | 00:57'52" |
| 10 | 06'03" | 01:03'55" |
| 11 | 10'57" | 01:14'52" |
| 11.2 | 11'57" | 01:17'49" |
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