15.1 km | 01:29:42 | 05:55/km日期: 2018-09-27 10:38 - 地點: 竹科 - 天氣: 晴 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'16" / 06'26" / 06'14" / 05'51" / 05'44" / 07'13" / 06'31" / 05'44" / 05'45" / 05'31" / 06'10" / 05'33" / 06'16" / 05'06" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'42") | 1000 / 2000 |
| 3 | | 06'13" (+01'29") | 1000 / 3000 |
| 4 | | 05'51" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 07'12" (+02'28") | 1000 / 6000 |
| 7 | | 06'30" (+01'46") | 1000 / 7000 |
| 8 | | 05'44" (+01'00") | 1000 / 8000 |
| 9 | | 05'44" (+01'00") | 1000 / 9000 |
| 10 | | 05'31" (+00'47") | 1000 / 10000 |
| 11 | | 06'10" (+01'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'49") | 1000 / 12000 |
| 13 | | 06'16" (+01'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'27" | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
169.15 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 05'44" | 00:30'31" |
| 6 | 07'13" | 00:37'44" |
| 7 | 06'31" | 00:44'15" |
| 8 | 05'44" | 00:49'59" |
| 9 | 05'45" | 00:55'44" |
| 10 | 05'31" | 01:01'15" |
| 11 | 06'10" | 01:07'25" |
| 12 | 05'33" | 01:12'58" |
| 13 | 06'16" | 01:19'14" |
| 14 | 05'06" | 01:24'20" |
| 15 | 04'44" | 01:29'04" |
| 15.1 | 04'30" | 01:29'42" |
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