10.6 km | 00:55:49 | 05:16/km日期: 2018-09-27 07:10 - 平均心率: 135 - 卡路里: 349 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 81%
Pace: 05'28" / 05'22" / 05'13" / 05'16" / 05'13" / 05'16" / 05'23" / 05'14" / 05'09" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 392.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'09" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 10.6 | 05'14" | 00:55'50" |
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