11.3 km | 01:10:05 | 06:12/km日期: 2018-09-26 21:31 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'26" / 06'23" / 06'07" / 06'09" / 06'05" / 06'09" / 06'24" / 06'05" / 06'12" / 06'06" / 06'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
92.05 km 
母子鱷魚🐊 跟上來 競速跑鞋 累積 :
618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 7 | 06'24" | 00:43'43" |
| 8 | 06'05" | 00:49'48" |
| 9 | 06'12" | 00:56'00" |
| 10 | 06'06" | 01:02'06" |
| 11 | 06'22" | 01:08'28" |
| 11.3 | 05'45" | 01:10'04" |
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