15.0 km | 01:00:11 | 04:00/km日期: 2014-03-25 19:30 - 平均心率: 170 - 卡路里: 812 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'03" / 03'56" / 03'59" / 03'59" / 03'57" / 08'29" / 03'48" / 03'55" / 04'15" / 09'39" / 04'02" / 03'57" / 09'34" / 03'58" / 09'09" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 1000 / 1000 |
| 2 | | 03'56" (+00'08") | 1000 / 2000 |
| 3 | | 03'58" (+00'10") | 1000 / 3000 |
| 4 | | 03'58" (+00'10") | 1000 / 4000 |
| 5 | | 03'56" (+00'08") | 1000 / 5000 |
| 6 | | 03'55" (+00'07") | 1000 / 6000 |
| 7 | | 03'48" | 1000 / 7000 |
| 8 | | 03'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'14" (+00'26") | 1000 / 9000 |
| 10 | | 04'17" (+00'29") | 1000 / 10000 |
| 11 | | 04'01" (+00'13") | 1000 / 11000 |
| 12 | | 03'57" (+00'09") | 1000 / 12000 |
| 13 | | 04'01" (+00'13") | 1000 / 13000 |
| 14 | | 03'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'01" (+00'13") | 1000 / 15000 |
| 16 | | 03'46" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
398.60 km 
Adidas Adizero Boston 3 累積 :
2145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 03'59" | 00:11'58" |
| 4 | 03'59" | 00:15'57" |
| 5 | 03'57" | 00:19'54" |
| 6 | 08'29" | 00:28'23" |
| 7 | 03'48" | 00:32'11" |
| 8 | 03'55" | 00:36'06" |
| 9 | 04'15" | 00:40'21" |
| 10 | 09'39" | 00:50'00" |
| 11 | 04'02" | 00:54'02" |
| 12 | 03'57" | 00:57'59" |
| 13 | 09'34" | 01:07'33" |
| 14 | 03'58" | 01:11'31" |
| 15 | 09'09" | 01:20'40" |
| 15.0 | 03'28" | 01:20'47" |
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