10.1 km | 00:53:07 | 05:16/km日期: 2018-09-26 05:30 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 168
Pace: 03'52" / 05'14" / 05'22" / 05'13" / 05'16" / 05'03" / 05'10" / 05'35" / 05'27" / 05'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 400 / 400 |
| 2 | | 05'16" (+00'40") | 400 / 800 |
| 3 | | 05'15" (+00'39") | 400 / 1200 |
| 4 | | 05'10" (+00'34") | 400 / 1600 |
| 5 | | 05'15" (+00'39") | 400 / 2000 |
| 6 | | 05'14" (+00'38") | 400 / 2400 |
| 7 | | 05'18" (+00'42") | 400 / 2800 |
| 8 | | 05'20" (+00'44") | 400 / 3199 |
| 9 | | 05'21" (+00'45") | 400 / 3599 |
| 10 | | 05'12" (+00'36") | 400 / 3999 |
| 11 | | 05'18" (+00'42") | 400 / 4399 |
| 12 | | 05'23" (+00'47") | 400 / 4800 |
| 13 | | 04'50" (+00'14") | 400 / 5200 |
| 14 | | 05'08" (+00'32") | 400 / 5600 |
| 15 | | 05'07" (+00'31") | 400 / 6000 |
| 16 | | 05'00" (+00'24") | 400 / 6400 |
| 17 | | 05'05" (+00'29") | 400 / 6800 |
| 18 | | 05'27" (+00'51") | 400 / 7200 |
| 19 | | 05'44" (+01'08") | 400 / 7600 |
| 20 | | 05'33" (+00'57") | 400 / 8000 |
| 21 | | 05'29" (+00'53") | 400 / 8400 |
| 22 | | 05'27" (+00'51") | 400 / 8800 |
| 23 | | 05'16" (+00'40") | 400 / 9200 |
| 24 | | 05'22" (+00'46") | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 05'15" (+00'39") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'14" | 00:09'06" |
| 3 | 05'22" | 00:14'28" |
| 4 | 05'13" | 00:19'41" |
| 5 | 05'16" | 00:24'57" |
| 6 | 05'03" | 00:30'00" |
| 7 | 05'10" | 00:35'10" |
| 8 | 05'35" | 00:40'45" |
| 9 | 05'27" | 00:46'12" |
| 10 | 05'02" | 00:51'14" |
| 10.1 | 06'28" | 00:51'47" |
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