21.1 km | 02:12:58 | 06:18/km日期: 2018-09-25 16:05 - 平均心率: 150 - 卡路里: 1078 Cal
Pace: 05'25" / 05'55" / 05'58" / 06'00" / 06'02" / 06'12" / 08'08" / 05'55" / 06'14" / 06'32" / 08'08" / 06'38" / 07'27" / 06'29" / 10'49" / 06'51" / 06'23" / 06'41" / 07'07" / 06'55" / 06'49" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'55" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 06'12" | 00:35'32" |
| 7 | 08'08" | 00:43'40" |
| 8 | 05'55" | 00:49'35" |
| 9 | 06'14" | 00:55'49" |
| 10 | 06'32" | 01:02'21" |
| 11 | 08'08" | 01:10'29" |
| 12 | 06'38" | 01:17'07" |
| 13 | 07'27" | 01:24'34" |
| 14 | 06'29" | 01:31'03" |
| 15 | 10'49" | 01:41'52" |
| 16 | 06'51" | 01:48'43" |
| 17 | 06'23" | 01:55'06" |
| 18 | 06'41" | 02:01'47" |
| 19 | 07'07" | 02:08'54" |
| 20 | 06'55" | 02:15'49" |
| 21 | 06'49" | 02:22'38" |
| 21.1 | 06'49" | 02:23'06" |
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