18.1 km | 01:59:37 | 06:37/km日期: 2018-09-25 16:22 - 平均心率: 136 - 卡路里: 1324 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'53" / 06'09" / 06'10" / 06'34" / 07'48" / 06'58" / 08'15" / 06'08" / 06'28" / 06'27" / 06'42" / 06'56" / 07'52" / 06'18" / 06'44" / 06'35" / 06'23" / 07'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1001 / 2002 |
| 3 | | 06'05" (+00'15") | 996 / 2999 |
| 4 | | 06'34" (+00'44") | 999 / 3998 |
| 5 | | 06'48" (+00'58") | 1000 / 4998 |
| 6 | | 06'44" (+00'54") | 999 / 5998 |
| 7 | | 07'07" (+01'17") | 999 / 6997 |
| 8 | | 06'09" (+00'19") | 1002 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 997 / 9997 |
| 11 | | 06'43" (+00'53") | 1000 / 10998 |
| 12 | | 06'55" (+01'05") | 1001 / 11999 |
| 13 | | 07'51" (+02'01") | 1000 / 12999 |
| 14 | | 06'12" (+00'22") | 999 / 13999 |
| 15 | | 06'41" (+00'51") | 998 / 14998 |
| 16 | | 06'36" (+00'46") | 1000 / 15998 |
| 17 | | 06'19" (+00'29") | 1000 / 16998 |
| 18 | | 07'34" (+01'44") | 1001 / 18000 |
| 19 | | 06'04" (+00'14") | 49 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'34" | 00:24'46" |
| 5 | 07'48" | 00:32'34" |
| 6 | 06'58" | 00:39'32" |
| 7 | 08'15" | 00:47'47" |
| 8 | 06'08" | 00:53'55" |
| 9 | 06'28" | 01:00'23" |
| 10 | 06'27" | 01:06'50" |
| 11 | 06'42" | 01:13'32" |
| 12 | 06'56" | 01:20'28" |
| 13 | 07'52" | 01:28'20" |
| 14 | 06'18" | 01:34'38" |
| 15 | 06'44" | 01:41'22" |
| 16 | 06'35" | 01:47'57" |
| 17 | 06'23" | 01:54'20" |
| 18 | 07'33" | 02:01'53" |
| 18.1 | 01'39" | 02:01'58" |
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