14.1 km | 01:24:44 | 06:01/km日期: 2018-09-25 16:23 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 184
Pace: 06'05" / 05'28" / 05'20" / 05'33" / 05'57" / 06'51" / 07'08" / 06'08" / 06'08" / 06'25" / 05'53" / 05'55" / 05'44" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+01'31") | 1000 / 6000 |
| 7 | | 07'08" (+01'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+01'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 06'09" (+00'49") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'57" | 00:28'23" |
| 6 | 06'51" | 00:35'14" |
| 7 | 07'08" | 00:42'22" |
| 8 | 06'08" | 00:48'30" |
| 9 | 06'08" | 00:54'38" |
| 10 | 06'25" | 01:01'03" |
| 11 | 05'53" | 01:06'56" |
| 12 | 05'55" | 01:12'51" |
| 13 | 05'44" | 01:18'35" |
| 14 | 05'51" | 01:24'26" |
| 14.1 | 06'03" | 01:24'45" |
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