21.0 km | 02:14:13 | 06:23/km日期: 2018-09-25 08:56 - 平均心率: 151 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'44" / 06'42" / 06'18" / 06'06" / 06'10" / 06'03" / 06'05" / 06'24" / 06'10" / 06'26" / 06'04" / 13'18" / 06'17" / 06'42" / 08'51" / 07'18" / 07'17" / 06'13" / 06'22" / 06'23" / 07'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'47") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 07'18" (+01'29") | 1000 / 16000 |
| 17 | | 06'22" (+00'33") | 1000 / 17000 |
| 18 | | 06'12" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+00'33") | 1000 / 19000 |
| 20 | | 06'23" (+00'34") | 1000 / 20000 |
| 21 | | 06'49" (+01'00") | 1000 / 21000 |
| 22 | | 04'48" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 06'06" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'03" | 00:38'03" |
| 7 | 06'05" | 00:44'08" |
| 8 | 06'24" | 00:50'32" |
| 9 | 06'10" | 00:56'42" |
| 10 | 06'26" | 01:03'08" |
| 11 | 06'04" | 01:09'12" |
| 12 | 13'18" | 01:22'30" |
| 13 | 06'17" | 01:28'47" |
| 14 | 06'42" | 01:35'29" |
| 15 | 08'51" | 01:44'20" |
| 16 | 07'18" | 01:51'38" |
| 17 | 07'17" | 01:58'55" |
| 18 | 06'13" | 02:05'08" |
| 19 | 06'22" | 02:11'30" |
| 20 | 06'23" | 02:17'53" |
| 21 | 07'47" | 02:25'40" |
| 21.0 | 05'08" | 02:25'47" |
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