12.0 km | 01:17:54 | 06:28/km日期: 2018-09-24 19:19 - 平均心率: 168 - 卡路里: 895 Cal - 平均步頻: 170
Pace: 06'00" / 05'58" / 05'50" / 05'55" / 06'35" / 06'00" / 06'08" / 07'58" / 06'05" / 06'02" / 07'22" / 07'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 07'57" (+02'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 07'21" (+01'32") | 1000 / 11000 |
| 12 | | 07'46" (+01'57") | 1000 / 12000 |
| 13 | | 06'47" (+00'58") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
83.85 km 
ASICS GT-2000 4 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 06'35" | 00:30'18" |
| 6 | 06'00" | 00:36'18" |
| 7 | 06'08" | 00:42'26" |
| 8 | 07'58" | 00:50'24" |
| 9 | 06'05" | 00:56'29" |
| 10 | 06'02" | 01:02'31" |
| 11 | 07'22" | 01:09'53" |
| 12 | 07'46" | 01:17'39" |
| 12.0 | 06'45" | 01:17'54" |
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