10.0 km | 00:53:05 | 05:17/km日期: 2018-09-24 17:41 - 地點: 鳳山體育場PU - 天氣: 晴微風 - 平均心率: 175 - 卡路里: 677 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'10" / 05'09" / 05'16" / 05'17" / 05'18" / 05'19" / 05'21" / 05'27" / 05'31" / 05'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+01'22") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'19" | 00:31'29" |
| 7 | 05'21" | 00:36'50" |
| 8 | 05'27" | 00:42'17" |
| 9 | 05'31" | 00:47'48" |
| 10 | 05'11" | 00:52'59" |
| 10.0 | 06'10" | 00:53'08" |
6165.6 km | 
621.5 km
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