|  100.0 km | 12:50:00 | 07:42/km | 第7馬| 官方成績 | | 日期 | 2012-11-18 | | 成績 | 12:50:00 | | 總名次 | - / - | | 分組名次 | 7 / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+00'24") | 00:56'10" | | 00:27'54" (+00'02") | | 00:28'25" (+00'33") | 00:56'17" (+00'07") | | 00:27'52" | | 00:29'02" (+01'10") | 00:58'52" (+02'42") | | 00:29'50" (+01'58") | | 00:30'51" (+02'59") | 01:02'19" (+06'09") | | 00:31'28" (+03'36") | | 00:34'19" (+06'27") | 01:09'00" (+12'50") | | 00:34'41" (+06'49") | | 00:36'42" (+08'50") | 01:13'57" (+17'47") | | 00:37'15" (+09'23") | | 00:42'07" (+14'15") | 01:22'18" (+26'08") | | 00:40'11" (+12'19") | | 00:43'20" (+15'28") | 01:33'01" (+36'51") | | 00:49'41" (+21'49") | | 00:49'40" (+21'48") | 01:38'35" (+42'25") | | 00:48'55" (+21'03") | | 00:48'26" (+20'34") | 01:45'19" (+49'09") | | 00:56'53" (+29'01") | |
日期: 2012-11-18 06:04 - 平均心率: 110 - 卡路里: 7380 Cal - 溫度: 19°C - 濕度: 71%  新北市俊偉  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 294.39 km  MIZUNO WAVE MERCURY 累積 : 385.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'49" | 00:11'18" | | 3 | 05'42" | 00:17'00" | | 4 | 05'40" | 00:22'40" | | 5 | 05'36" | 00:28'16" | | 6 | 05'27" | 00:33'43" | | 7 | 05'48" | 00:39'31" | | 8 | 05'27" | 00:44'58" | | 9 | 05'41" | 00:50'39" | | 10 | 05'31" | 00:56'10" | | 11 | 05'51" | 01:02'01" | | 12 | 05'38" | 01:07'39" | | 13 | 05'42" | 01:13'21" | | 14 | 05'49" | 01:19'10" | | 15 | 05'25" | 01:24'35" | | 16 | 05'29" | 01:30'04" | | 17 | 05'32" | 01:35'36" | | 18 | 05'40" | 01:41'16" | | 19 | 05'35" | 01:46'51" | | 20 | 05'36" | 01:52'27" | | 21 | 05'41" | 01:58'08" | | 22 | 05'47" | 02:03'55" | | 23 | 05'44" | 02:09'39" | | 24 | 06'08" | 02:15'47" | | 25 | 05'42" | 02:21'29" | | 26 | 05'46" | 02:27'15" | | 27 | 06'31" | 02:33'46" | | 28 | 05'39" | 02:39'25" | | 29 | 05'47" | 02:45'12" | | 30 | 06'07" | 02:51'19" | | 31 | 07'00" | 02:58'19" | | 32 | 05'45" | 03:04'04" | | 33 | 05'51" | 03:09'55" | | 34 | 05'48" | 03:15'43" | | 35 | 06'27" | 03:22'10" | | 36 | 06'10" | 03:28'20" | | 37 | 05'52" | 03:34'12" | | 38 | 07'22" | 03:41'34" | | 39 | 06'00" | 03:47'34" | | 40 | 06'04" | 03:53'38" | | 41 | 07'50" | 04:01'28" | | 42 | 06'15" | 04:07'43" | | 43 | 06'41" | 04:14'24" | | 44 | 07'01" | 04:21'25" | | 45 | 06'32" | 04:27'57" | | 46 | 06'36" | 04:34'33" | | 47 | 07'34" | 04:42'07" | | 48 | 06'19" | 04:48'26" | | 49 | 07'35" | 04:56'01" | | 50 | 06'37" | 05:02'38" | | 51 | 07'19" | 05:09'57" | | 52 | 07'43" | 05:17'40" | | 53 | 06'43" | 05:24'23" | | 54 | 07'06" | 05:31'29" | | 55 | 07'51" | 05:39'20" | | 56 | 07'30" | 05:46'50" | | 57 | 06'30" | 05:53'20" | | 58 | 08'18" | 06:01'38" | | 59 | 07'28" | 06:09'06" | | 60 | 07'29" | 06:16'35" | | 61 | 08'55" | 06:25'30" | | 62 | 08'12" | 06:33'42" | | 63 | 07'38" | 06:41'20" | | 64 | 08'12" | 06:49'32" | | 65 | 09'10" | 06:58'42" | | 66 | 07'46" | 07:06'28" | | 67 | 08'07" | 07:14'35" | | 68 | 08'24" | 07:22'59" | | 69 | 08'05" | 07:31'04" | | 70 | 07'49" | 07:38'53" | | 71 | 08'24" | 07:47'17" | | 72 | 09'19" | 07:56'36" | | 73 | 08'39" | 08:05'15" | | 74 | 08'21" | 08:13'36" | | 75 | 08'37" | 08:22'13" | | 76 | 09'55" | 08:32'08" | | 77 | 09'41" | 08:41'49" | | 78 | 12'10" | 08:53'59" | | 79 | 09'20" | 09:03'19" | | 80 | 08'35" | 09:11'54" | | 81 | 08'11" | 09:20'05" | | 82 | 09'59" | 09:30'04" | | 83 | 09'28" | 09:39'32" | | 84 | 10'40" | 09:50'12" | | 85 | 11'22" | 10:01'34" | | 86 | 09'49" | 10:11'23" | | 87 | 10'46" | 10:22'09" | | 88 | 09'34" | 10:31'43" | | 89 | 09'50" | 10:41'33" | | 90 | 08'56" | 10:50'29" | | 91 | 09'05" | 10:59'34" | | 92 | 08'52" | 11:08'26" | | 93 | 09'32" | 11:17'58" | | 94 | 10'11" | 11:28'09" | | 95 | 10'46" | 11:38'55" | | 96 | 10'55" | 11:49'50" | | 97 | 10'41" | 12:00'31" | | 98 | 11'47" | 12:12'18" | | 99 | 11'58" | 12:24'16" | | 100 | 11'32" | 12:35'48" | | 101 | 11'47" | 12:47'35" | | 102 | 21'11" | 13:08'46" | | 102.1 | 46'13" | 13:14'05" |
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