13.6 km | 01:46:57 | 07:51/km日期: 2018-09-24 15:27 - 總爬升: 319 m - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 09'13" / 08'02" / 06'13" / 06'06" / 06'15" / 06'14" / 06'21" / 06'19" / 06'25" / 06'24" / 08'55" / 08'20" / 13'46" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'11") | 1000 / 1000 |
| 2 | | 08'02" (+01'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 08'55" (+02'49") | 1000 / 11000 |
| 12 | | 08'20" (+02'14") | 1000 / 12000 |
| 13 | | 13'45" (+07'39") | 1000 / 13000 |
| 14 | | 13'56" (+07'50") | 598 / 13598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'02" | 00:17'15" |
| 3 | 06'13" | 00:23'28" |
| 4 | 06'06" | 00:29'34" |
| 5 | 06'15" | 00:35'49" |
| 6 | 06'14" | 00:42'03" |
| 7 | 06'21" | 00:48'24" |
| 8 | 06'19" | 00:54'43" |
| 9 | 06'25" | 01:01'08" |
| 10 | 06'24" | 01:07'32" |
| 11 | 08'55" | 01:16'27" |
| 12 | 08'20" | 01:24'47" |
| 13 | 13'46" | 01:38'33" |
| 13.6 | 13'55" | 01:46'53" |
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