15.3 km | 01:38:04 | 06:25/km日期: 2018-09-23 05:36 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 07'37" / 06'04" / 05'42" / 06'48" / 05'39" / 05'46" / 07'02" / 06'06" / 06'07" / 05'29" / 08'29" / 06'04" / 05'55" / 07'38" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+01'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 07'02" (+01'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 08'28" (+02'59") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 07'38" (+02'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 473.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'04" | 00:13'41" |
| 3 | 05'42" | 00:19'23" |
| 4 | 06'48" | 00:26'11" |
| 5 | 05'39" | 00:31'50" |
| 6 | 05'46" | 00:37'36" |
| 7 | 07'02" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 06'07" | 00:56'51" |
| 10 | 05'29" | 01:02'20" |
| 11 | 08'29" | 01:10'49" |
| 12 | 06'04" | 01:16'53" |
| 13 | 05'55" | 01:22'48" |
| 14 | 07'38" | 01:30'26" |
| 15 | 06'01" | 01:36'27" |
| 15.3 | 05'57" | 01:38'04" |
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