15.6 km | 01:39:30 | 06:23/km日期: 2018-09-24 03:19 - 平均心率: 145 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'26" / 06'06" / 06'06" / 06'10" / 06'16" / 06'12" / 06'20" / 06'17" / 06'19" / 06'28" / 06'27" / 06'49" / 06'26" / 06'23" / 06'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" (+00'44") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'15") | 1000 / 15000 |
| 16 | | 07'59" (+01'54") | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'20" | 00:43'36" |
| 8 | 06'17" | 00:49'53" |
| 9 | 06'19" | 00:56'12" |
| 10 | 06'28" | 01:02'40" |
| 11 | 06'27" | 01:09'07" |
| 12 | 06'49" | 01:15'56" |
| 13 | 06'26" | 01:22'22" |
| 14 | 06'23" | 01:28'45" |
| 15 | 06'21" | 01:35'06" |
| 15.6 | 07'59" | 01:39'31" |
展開計圈分析
留言 
