10.2 km | 01:21:05 | 07:58/km日期: 2018-09-23 17:25 - 平均心率: 129 - 卡路里: 495 Cal - 平均步頻: 160
Pace: 08'22" / 08'07" / 08'21" / 08'50" / 07'51" / 07'12" / 08'02" / 07'47" / 07'43" / 07'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'08") | 1000 / 1000 |
| 2 | | 08'07" (+00'55") | 1000 / 2000 |
| 3 | | 08'21" (+01'09") | 1000 / 3000 |
| 4 | | 08'49" (+01'37") | 1000 / 4000 |
| 5 | | 07'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 08'01" (+00'49") | 1000 / 7000 |
| 8 | | 07'46" (+00'34") | 1000 / 8000 |
| 9 | | 07'43" (+00'31") | 1000 / 9000 |
| 10 | | 07'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
116.62 km 
Mizuno Wave Rider 18(W) 24.5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'07" | 00:16'29" |
| 3 | 08'21" | 00:24'50" |
| 4 | 08'50" | 00:33'40" |
| 5 | 07'51" | 00:41'31" |
| 6 | 07'12" | 00:48'43" |
| 7 | 08'02" | 00:56'45" |
| 8 | 07'47" | 01:04'32" |
| 9 | 07'43" | 01:12'15" |
| 10 | 07'46" | 01:20'01" |
| 10.2 | 06'21" | 01:21'06" |
展開計圈分析
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