9.9 km | 01:49:22 | 11:01/km日期: 2018-09-22 14:00 - 卡路里: 575 Cal - 平均步頻: 146
Pace: 10'57" / 49'23" / 06'49" / 08'37" / 11'14" / 07'36" / 07'48" / 13'33" / 21'49" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+04'07") | 1000 / 1000 |
2 | | 11'07" (+04'18") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 08'37" (+01'48") | 1000 / 4000 |
5 | | 11'13" (+04'24") | 1000 / 5000 |
6 | | 07'35" (+00'46") | 1000 / 6000 |
7 | | 07'47" (+00'58") | 1000 / 7000 |
8 | | 13'33" (+06'44") | 1000 / 8000 |
9 | | 21'49" (+15'00") | 1000 / 9000 |
10 | | 10'44" (+03'55") | 917 / 9917 |
9月累積里程 : 558.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 49'23" | 01:00'20" |
3 | 06'49" | 01:07'09" |
4 | 08'37" | 01:15'46" |
5 | 11'14" | 01:27'00" |
6 | 07'36" | 01:34'36" |
7 | 07'48" | 01:42'24" |
8 | 13'33" | 01:55'57" |
9 | 21'49" | 02:17'46" |
9.9 | 10'45" | 02:27'38" |