8.0 km | 00:54:22 | 06:46/km日期: 2018-09-23 17:09 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 06'51" / 06'31" / 06'46" / 06'42" / 06'39" / 06'47" / 06'54" / 07'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 148.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'39" | 00:33'29" |
| 6 | 06'47" | 00:40'16" |
| 7 | 06'54" | 00:47'10" |
| 8 | 07'03" | 00:54'13" |
| 8.0 | 06'19" | 00:54'22" |
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