14.0 km | 01:23:40 | 05:57/km日期: 2018-09-23 08:10 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 188
Pace: 06'47" / 06'05" / 06'15" / 05'36" / 05'41" / 06'09" / 07'01" / 06'08" / 05'52" / 05'48" / 05'40" / 05'30" / 05'30" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+01'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 04'55" | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 05'36" | 00:24'43" |
| 5 | 05'41" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 07'01" | 00:43'34" |
| 8 | 06'08" | 00:49'42" |
| 9 | 05'52" | 00:55'34" |
| 10 | 05'48" | 01:01'22" |
| 11 | 05'40" | 01:07'02" |
| 12 | 05'30" | 01:12'32" |
| 13 | 05'30" | 01:18'02" |
| 14 | 05'26" | 01:23'28" |
| 14.0 | 05'07" | 01:23'40" |
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