21.1 km | 02:16:27 | 06:27/km日期: 2018-09-23 07:32 - 總爬升: 282 m - 地點: 高雄市塩埕區—澄清湖來回 - 天氣: 熱爆 - 平均心率: 157 - 卡路里: 1149 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'07" / 05'46" / 05'49" / 05'47" / 05'54" / 06'38" / 07'13" / 06'00" / 07'01" / 06'10" / 11'08" / 06'27" / 09'00" / 07'02" / 07'33" / 12'10" / 06'17" / 09'17" / 08'31" / 07'26" / 11'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'27" (+00'41") | 1000 / 14000 |
| 15 | | 06'16" (+00'30") | 1000 / 15000 |
| 16 | | 06'23" (+00'37") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 1000 / 17000 |
| 18 | | 08'00" (+02'14") | 1000 / 18000 |
| 19 | | 08'30" (+02'44") | 1000 / 19000 |
| 20 | | 07'25" (+01'39") | 1000 / 20000 |
| 21 | | 07'45" (+01'59") | 1000 / 21000 |
| 22 | | 06'40" (+00'54") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
200.18 km 
Adidas Boston Boost 5M 累積 :
4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 06'38" | 00:36'01" |
| 7 | 07'13" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 07'01" | 00:56'15" |
| 10 | 06'10" | 01:02'25" |
| 11 | 11'08" | 01:13'33" |
| 12 | 06'27" | 01:20'00" |
| 13 | 09'00" | 01:29'00" |
| 14 | 07'02" | 01:36'02" |
| 15 | 07'33" | 01:43'35" |
| 16 | 12'10" | 01:55'45" |
| 17 | 06'17" | 02:02'02" |
| 18 | 09'17" | 02:11'19" |
| 19 | 08'31" | 02:19'50" |
| 20 | 07'26" | 02:27'16" |
| 21 | 11'46" | 02:39'02" |
| 21.1 | 06'35" | 02:39'46" |
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