10.1 km | 01:07:48 | 06:43/km日期: 2018-09-22 19:00 - 總爬升: 159 m - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'58" / 07'25" / 07'38" / 06'52" / 06'35" / 07'06" / 06'16" / 05'44" / 06'07" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'21") | 1000 / 1000 |
| 2 | | 07'25" (+01'49") | 1000 / 2000 |
| 3 | | 07'38" (+02'02") | 1000 / 3000 |
| 4 | | 06'51" (+01'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 07'05" (+01'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 90 / 10090 |
9月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'25" | 00:15'23" |
| 3 | 07'38" | 00:23'01" |
| 4 | 06'52" | 00:29'53" |
| 5 | 06'35" | 00:36'28" |
| 6 | 07'06" | 00:43'34" |
| 7 | 06'16" | 00:49'50" |
| 8 | 05'44" | 00:55'34" |
| 9 | 06'07" | 01:01'41" |
| 10 | 05'36" | 01:07'17" |
| 10.1 | 05'54" | 01:07'49" |
展開計圈分析
留言 
