28.2 km | 02:45:52 | 05:52/km日期: 2014-03-25 18:10 - 地點: 楠梓 - 平均心率: 188 - 卡路里: 1701 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'17" / 04'56" / 05'35" / 05'45" / 05'55" / 05'51" / 05'53" / 05'53" / 05'58" / 06'02" / 06'03" / 06'00" / 06'04" / 05'55" / 06'00" / 05'58" / 07'13" / 05'49" / 05'47" / 06'03" / 05'34" / 05'45" / 05'44" / 06'57" / 06'02" / 05'40" / 06'02" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1167 / 1167 |
| 2 | | 05'46" (+01'38") | 7887 / 9055 |
| 3 | | 06'00" (+01'52") | 6019 / 15074 |
| 4 | | 06'29" (+02'21") | 2405 / 17480 |
| 5 | | 05'45" (+01'37") | 5821 / 23302 |
| 6 | | 06'09" (+02'01") | 4898 / 28201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 365.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'56" | 00:09'13" |
| 3 | 05'35" | 00:14'48" |
| 4 | 05'45" | 00:20'33" |
| 5 | 05'55" | 00:26'28" |
| 6 | 05'51" | 00:32'19" |
| 7 | 05'53" | 00:38'12" |
| 8 | 05'53" | 00:44'05" |
| 9 | 05'58" | 00:50'03" |
| 10 | 06'02" | 00:56'05" |
| 11 | 06'03" | 01:02'08" |
| 12 | 06'00" | 01:08'08" |
| 13 | 06'04" | 01:14'12" |
| 14 | 05'55" | 01:20'07" |
| 15 | 06'00" | 01:26'07" |
| 16 | 05'58" | 01:32'05" |
| 17 | 07'13" | 01:39'18" |
| 18 | 05'49" | 01:45'07" |
| 19 | 05'47" | 01:50'54" |
| 20 | 06'03" | 01:56'57" |
| 21 | 05'34" | 02:02'31" |
| 22 | 05'45" | 02:08'16" |
| 23 | 05'44" | 02:14'00" |
| 24 | 06'57" | 02:20'57" |
| 25 | 06'02" | 02:26'59" |
| 26 | 05'40" | 02:32'39" |
| 27 | 06'02" | 02:38'41" |
| 28 | 06'00" | 02:44'41" |
| 28.2 | 05'52" | 02:45'52" |
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