13.6 km | 01:42:15 | 07:31/km日期: 2018-09-22 16:18 - 地點: 如圖 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 08'30" / 06'45" / 06'48" / 07'06" / 07'26" / 06'59" / 07'45" / 06'22" / 06'21" / 06'43" / 06'28" / 10'43" / 08'49" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 07'06" (+00'45") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 10'43" (+04'22") | 1000 / 12000 |
| 13 | | 08'45" (+02'24") | 1000 / 13000 |
| 14 | | 11'55" (+05'34") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
213.59 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'45" | 00:15'15" |
| 3 | 06'48" | 00:22'03" |
| 4 | 07'06" | 00:29'09" |
| 5 | 07'26" | 00:36'35" |
| 6 | 06'59" | 00:43'34" |
| 7 | 07'45" | 00:51'19" |
| 8 | 06'22" | 00:57'41" |
| 9 | 06'21" | 01:04'02" |
| 10 | 06'43" | 01:10'45" |
| 11 | 06'28" | 01:17'13" |
| 12 | 10'43" | 01:27'56" |
| 13 | 08'49" | 01:36'45" |
| 13.6 | 11'56" | 01:43'37" |
展開計圈分析
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