12.5 km | 01:00:00 | 04:46/km日期: 2018-09-22 06:55 - 平均心率: 168 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'40" / 04'39" / 04'39" / 04'42" / 04'48" / 04'49" / 04'48" / 04'51" / 04'49" / 04'54" / 04'49" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1071 / 1071 |
| 2 | | 04'38" | 1075 / 2147 |
| 3 | | 04'40" (+00'02") | 1070 / 3218 |
| 4 | | 04'42" (+00'04") | 1060 / 4278 |
| 5 | | 04'48" (+00'10") | 1040 / 5318 |
| 6 | | 04'49" (+00'11") | 1036 / 6355 |
| 7 | | 04'48" (+00'10") | 1039 / 7394 |
| 8 | | 04'49" (+00'11") | 1036 / 8430 |
| 9 | | 04'52" (+00'14") | 1026 / 9457 |
| 10 | | 04'52" (+00'14") | 1024 / 10482 |
| 11 | | 04'51" (+00'13") | 1028 / 11510 |
| 12 | | 04'51" (+00'13") | 1029 / 12540 |
| 13 | | 01'13" | 4 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 04'48" | 00:23'28" |
| 6 | 04'49" | 00:28'17" |
| 7 | 04'48" | 00:33'05" |
| 8 | 04'51" | 00:37'56" |
| 9 | 04'49" | 00:42'45" |
| 10 | 04'54" | 00:47'39" |
| 11 | 04'49" | 00:52'28" |
| 12 | 04'54" | 00:57'22" |
| 12.5 | 04'51" | 01:00'01" |
展開計圈分析
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