16.1 km | 02:25:34 | 09:03/km日期: 2018-09-22 05:34 - 總爬升: 355 m - 平均心率: 139 - 卡路里: 1089 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'50" / 07'35" / 07'34" / 07'25" / 07'29" / 07'05" / 11'52" / 08'03" / 07'01" / 08'36" / 09'38" / 12'15" / 10'33" / 12'03" / 09'12" / 09'52" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'58") | 1000 / 1000 |
| 2 | | 07'34" (+00'43") | 1000 / 2000 |
| 3 | | 07'34" (+00'43") | 1000 / 3000 |
| 4 | | 07'24" (+00'33") | 1000 / 4000 |
| 5 | | 07'29" (+00'38") | 1000 / 5000 |
| 6 | | 07'04" (+00'13") | 1000 / 6000 |
| 7 | | 11'51" (+05'00") | 1000 / 7000 |
| 8 | | 08'03" (+01'12") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 08'45" (+01'54") | 1000 / 10000 |
| 11 | | 09'38" (+02'47") | 1000 / 11000 |
| 12 | | 12'14" (+05'23") | 1000 / 12000 |
| 13 | | 10'33" (+03'42") | 1000 / 13000 |
| 14 | | 12'02" (+05'11") | 1000 / 14000 |
| 15 | | 09'11" (+02'20") | 1000 / 15000 |
| 16 | | 09'51" (+03'00") | 1000 / 16000 |
| 17 | | 18'19" (+11'28") | 59 / 16059 |
| 18 | | 36'03" (+29'12") | 3 / 16062 |
| 19 | | 50'21" (+43'30") | 6 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'35" | 00:15'25" |
| 3 | 07'34" | 00:22'59" |
| 4 | 07'25" | 00:30'24" |
| 5 | 07'29" | 00:37'53" |
| 6 | 07'05" | 00:44'58" |
| 7 | 11'52" | 00:56'50" |
| 8 | 08'03" | 01:04'53" |
| 9 | 07'01" | 01:11'54" |
| 10 | 08'36" | 01:20'30" |
| 11 | 09'38" | 01:30'08" |
| 12 | 12'15" | 01:42'23" |
| 13 | 10'33" | 01:52'56" |
| 14 | 12'03" | 02:04'59" |
| 15 | 09'12" | 02:14'11" |
| 16 | 09'52" | 02:24'03" |
| 16.1 | 22'00" | 02:25'34" |
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