12.0 km | 01:06:44 | 05:32/km日期: 2018-09-21 19:21 - 平均心率: 150 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'16" / 06'01" / 06'56" / 06'05" / 05'53" / 05'37" / 05'32" / 05'25" / 05'14" / 05'04" / 04'44" / 04'48" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'17") | 1000 / 2000 |
| 3 | | 05'58" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+01'22") | 1000 / 4000 |
| 5 | | 05'52" (+01'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 359.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'56" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 05'53" | 00:31'11" |
| 6 | 05'37" | 00:36'48" |
| 7 | 05'32" | 00:42'20" |
| 8 | 05'25" | 00:47'45" |
| 9 | 05'14" | 00:52'59" |
| 10 | 05'04" | 00:58'03" |
| 11 | 04'44" | 01:02'47" |
| 12 | 04'48" | 01:07'35" |
| 12.0 | 04'19" | 01:07'42" |
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