15.0 km | 01:37:57 | 06:31/km日期: 2018-09-21 18:57 - 總爬升: 363 m - 地點: 觀音山 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'02" / 05'47" / 06'09" / 06'56" / 07'41" / 08'08" / 09'22" / 11'35" / 05'22" / 05'05" / 05'02" / 05'04" / 05'10" / 05'15" / 05'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'56" (+01'54") | 1000 / 4000 |
| 5 | | 07'40" (+02'38") | 1000 / 5000 |
| 6 | | 08'08" (+03'06") | 1000 / 6000 |
| 7 | | 09'22" (+04'20") | 1000 / 7000 |
| 8 | | 11'34" (+06'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 03'25" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 06'09" | 00:17'58" |
| 4 | 06'56" | 00:24'54" |
| 5 | 07'41" | 00:32'35" |
| 6 | 08'08" | 00:40'43" |
| 7 | 09'22" | 00:50'05" |
| 8 | 11'35" | 01:01'40" |
| 9 | 05'22" | 01:07'02" |
| 10 | 05'05" | 01:12'07" |
| 11 | 05'02" | 01:17'09" |
| 12 | 05'04" | 01:22'13" |
| 13 | 05'10" | 01:27'23" |
| 14 | 05'15" | 01:32'38" |
| 15 | 05'16" | 01:37'54" |
| 15.0 | 03'26" | 01:37'57" |
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