17.5 km | 02:10:57 | 07:27/km日期: 2018-09-20 18:49 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 11'45" / 10'15" / 10'01" / 11'55" / 06'21" / 06'58" / 09'27" / 06'11" / 06'11" / 06'13" / 05'53" / 06'05" / 06'06" / 05'47" / 05'15" / 05'42" / 06'32" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+06'30") | 1000 / 1000 |
| 2 | | 10'14" (+04'59") | 1000 / 2000 |
| 3 | | 10'01" (+04'46") | 1000 / 3000 |
| 4 | | 11'54" (+06'39") | 1000 / 4000 |
| 5 | | 06'21" (+01'06") | 1000 / 5000 |
| 6 | | 06'58" (+01'43") | 1000 / 6000 |
| 7 | | 09'26" (+04'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'56") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'17") | 1000 / 17000 |
| 18 | | 07'54" (+02'39") | 548 / 17548 |
9月累積里程 : 558.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 10'15" | 00:22'00" |
| 3 | 10'01" | 00:32'01" |
| 4 | 11'55" | 00:43'56" |
| 5 | 06'21" | 00:50'17" |
| 6 | 06'58" | 00:57'15" |
| 7 | 09'27" | 01:06'42" |
| 8 | 06'11" | 01:12'53" |
| 9 | 06'11" | 01:19'04" |
| 10 | 06'13" | 01:25'17" |
| 11 | 05'53" | 01:31'10" |
| 12 | 06'05" | 01:37'15" |
| 13 | 06'06" | 01:43'21" |
| 14 | 05'47" | 01:49'08" |
| 15 | 05'15" | 01:54'23" |
| 16 | 05'42" | 02:00'05" |
| 17 | 06'32" | 02:06'37" |
| 17.5 | 07'54" | 02:10'57" |
17678.9 km | 
9104.1 km
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