14.2 km | 01:29:52 | 06:20/km日期: 2018-09-20 18:49 - 地點: 愛河之心 - 天氣: 熱有點風 - 平均心率: 137 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 06'33" / 06'52" / 05'35" / 07'39" / 05'45" / 28'27" / 07'45" / 06'21" / 05'47" / 17'00" / 06'01" / 06'34" / 05'37" / 05'51" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'52" (+01'18") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 07'03" (+01'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 07'45" (+02'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+00'59") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 14'12" (+08'38") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'52" | 00:13'25" |
| 3 | 05'35" | 00:19'00" |
| 4 | 07'39" | 00:26'39" |
| 5 | 05'45" | 00:32'24" |
| 6 | 28'27" | 01:00'51" |
| 7 | 07'45" | 01:08'36" |
| 8 | 06'21" | 01:14'57" |
| 9 | 05'47" | 01:20'44" |
| 10 | 17'00" | 01:37'44" |
| 11 | 06'01" | 01:43'45" |
| 12 | 06'34" | 01:50'19" |
| 13 | 05'37" | 01:55'56" |
| 14 | 05'51" | 02:01'47" |
| 14.2 | 24'32" | 02:05'43" |
展開計圈分析
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