10.0 km | 00:55:24 | 05:32/km日期: 2018-09-19 22:07 - 地點: 河濱 - 天氣: 陰 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'38" / 06'42" / 06'01" / 05'38" / 05'51" / 05'18" / 05'11" / 05'12" / 04'50" / 04'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'02") | 1000 / 1000 |
| 2 | | 06'41" (+02'05") | 1000 / 2000 |
| 3 | | 06'00" (+01'24") | 1000 / 3000 |
| 4 | | 05'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'37" (+01'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.74 km 
Nike Zoom Elite 9 累積 :
823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 05'38" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 05'18" | 00:36'08" |
| 7 | 05'11" | 00:41'19" |
| 8 | 05'12" | 00:46'31" |
| 9 | 04'50" | 00:51'21" |
| 10 | 04'36" | 00:55'57" |
| 10.0 | 06'02" | 00:56'00" |
展開計圈分析
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