15.0 km | 01:23:16 | 05:32/km日期: 2018-09-20 05:10 - 總爬升: 463 m - 地點: 環保 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'18" / 05'59" / 06'34" / 05'05" / 05'28" / 06'15" / 06'40" / 05'18" / 06'20" / 04'54" / 05'40" / 06'18" / 04'31" / 04'39" / 05'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'36") | 1727 / 1727 |
| 2 | | 06'30" (+03'03") | 1447 / 3175 |
| 3 | | 04'55" (+01'28") | 1470 / 4645 |
| 4 | | 06'10" (+02'43") | 1450 / 6096 |
| 5 | | 04'41" (+01'14") | 1492 / 7588 |
| 6 | | 06'17" (+02'50") | 1455 / 9043 |
| 7 | | 04'44" (+01'17") | 1457 / 10501 |
| 8 | | 06'31" (+03'04") | 1428 / 11929 |
| 9 | | 04'30" (+01'03") | 1469 / 13399 |
| 10 | | 04'52" (+01'25") | 921 / 14320 |
| 11 | | 03'27" | 305 / 14626 |
| 12 | | 06'36" (+03'09") | 400 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
350.20 km 
Nike Free Rn Flyknit 2017 累積 :
1073.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'34" | 00:18'51" |
| 4 | 05'05" | 00:23'56" |
| 5 | 05'28" | 00:29'24" |
| 6 | 06'15" | 00:35'39" |
| 7 | 06'40" | 00:42'19" |
| 8 | 05'18" | 00:47'37" |
| 9 | 06'20" | 00:53'57" |
| 10 | 04'54" | 00:58'51" |
| 11 | 05'40" | 01:04'31" |
| 12 | 06'18" | 01:10'49" |
| 13 | 04'31" | 01:15'20" |
| 14 | 04'39" | 01:19'59" |
| 15 | 05'05" | 01:25'04" |
| 15.0 | 06'48" | 01:25'15" |
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