21.0 km | 02:33:08 | 07:17/km日期: 2018-09-19 20:43 - 平均心率: 146 - 卡路里: 1075 Cal
Pace: 06'00" / 06'21" / 06'16" / 06'36" / 06'33" / 06'38" / 08'36" / 06'39" / 06'32" / 07'08" / 07'47" / 06'47" / 06'58" / 06'59" / 13'05" / 07'58" / 07'41" / 06'23" / 07'50" / 07'10" / 07'00" / 10'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'36" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'38" | 00:38'24" |
| 7 | 08'36" | 00:47'00" |
| 8 | 06'39" | 00:53'39" |
| 9 | 06'32" | 01:00'11" |
| 10 | 07'08" | 01:07'19" |
| 11 | 07'47" | 01:15'06" |
| 12 | 06'47" | 01:21'53" |
| 13 | 06'58" | 01:28'51" |
| 14 | 06'59" | 01:35'50" |
| 15 | 13'05" | 01:48'55" |
| 16 | 07'58" | 01:56'53" |
| 17 | 07'41" | 02:04'34" |
| 18 | 06'23" | 02:10'57" |
| 19 | 07'50" | 02:18'47" |
| 20 | 07'10" | 02:25'57" |
| 21 | 07'00" | 02:32'57" |
| 21.0 | 10'04" | 02:33'08" |
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