12.0 km | 01:05:34 | 05:26/km日期: 2018-09-19 23:01 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'38" / 05'24" / 05'36" / 05'28" / 05'17" / 06'11" / 06'09" / 04'56" / 05'00" / 04'57" / 05'12" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+01'16") | 1000 / 6000 |
| 7 | | 06'08" (+01'13") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 33 / 12033 |
9月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'24" | 00:10'02" |
| 3 | 05'36" | 00:15'38" |
| 4 | 05'28" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 06'11" | 00:32'34" |
| 7 | 06'09" | 00:38'43" |
| 8 | 04'56" | 00:43'39" |
| 9 | 05'00" | 00:48'39" |
| 10 | 04'57" | 00:53'36" |
| 11 | 05'12" | 00:58'48" |
| 12 | 05'10" | 01:03'58" |
| 12.0 | 05'26" | 01:04'09" |
展開計圈分析
留言 
