7.2 km | 00:45:45 | 06:21/km日期: 2018-09-19 19:36 - 平均心率: 143 - 卡路里: 548 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'01" / 05'31" / 05'29" / 08'40" / 05'12" / 08'41" / 05'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1003 / 1003 |
| 2 | | 05'30" (+00'21") | 1002 / 2006 |
| 3 | | 05'30" (+00'21") | 993 / 3000 |
| 4 | | 08'23" (+03'14") | 1002 / 4003 |
| 5 | | 05'10" (+00'01") | 997 / 5000 |
| 6 | | 08'41" (+03'32") | 1001 / 6002 |
| 7 | | 05'09" | 998 / 7000 |
| 8 | | 06'36" (+01'27") | 191 / 7192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 08'40" | 00:25'41" |
| 5 | 05'12" | 00:30'53" |
| 6 | 08'41" | 00:39'34" |
| 7 | 05'07" | 00:44'41" |
| 7.2 | 06'29" | 00:45'56" |
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