10.1 km | 00:49:03 | 04:50/km日期: 2014-01-24 17:52 - 卡路里: 875 Cal - 溫度: 21°C - 濕度: 22%
Pace: 05'23" / 05'13" / 05'00" / 04'45" / 04'43" / 04'30" / 04'29" / 04'10" / 05'00" / 04'54" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'12") | 1001 / 1001 |
| 2 | | 05'12" (+01'02") | 1011 / 2013 |
| 3 | | 04'58" (+00'48") | 1003 / 3016 |
| 4 | | 04'47" (+00'37") | 1001 / 4018 |
| 5 | | 04'42" (+00'32") | 1008 / 5026 |
| 6 | | 04'29" (+00'19") | 999 / 6026 |
| 7 | | 04'28" (+00'18") | 1005 / 7032 |
| 8 | | 04'10" | 993 / 8025 |
| 9 | | 04'56" (+00'46") | 1009 / 9035 |
| 10 | | 04'57" (+00'47") | 1011 / 10046 |
| 11 | | 05'11" (+01'01") | 141 / 10187 |
1月累積里程 : 177.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'45" | 00:20'21" |
| 5 | 04'43" | 00:25'04" |
| 6 | 04'30" | 00:29'34" |
| 7 | 04'29" | 00:34'03" |
| 8 | 04'10" | 00:38'13" |
| 9 | 05'00" | 00:43'13" |
| 10 | 04'54" | 00:48'07" |
| 10.1 | 07'17" | 00:49'03" |
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